30-Day Diet & Fitness Plan for Weight Loss & Strength | Transform Your Body Fast | Perfect for Home Workouts & Healthy Lifestyle
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SKU:98618125
Product Description
You’ve seen her change lives on The Biggest Loser–why not yours?Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!Making the Cut empowers you to:• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success• Develop your strength, flexibility, coordination, and endurance• Reach levels of fitness you never before thought possible
Customer Reviews
This book was definitely worth my $17. I read the entire thing shortly after I got it, and, while I am a vegetarian and have not been following the nutrition plan, I've been following the macros for my "oxididation" rate (which is slow...go carbs!). I agree that some scientific evidence there would be nice, but I completely agree with what my personal outcome is. In fact, the whole beginning of the book was little more than validation for me, I was happy to see I am doing everything right as far as diet is concerned.As for the people who complain about it not being friendly to those who don't have a gym membership, and it being difficult to find the exercises...I'd surmise you probably aren't ready for this book. SO many of these exercises can be done at home with little to no equiptment, and if you aren't at the stage yet where you can make a smart substitution when there is an exercise you can't perform with what you have, you probably shouldn't be buying this book. At that same token, if you can't plan ahead and have the exercises for the day laid out in advance, you need some better workout management.The workout is tough, I started out as "Average", so I am interested to see where I end up once it is over.The one thing I do wish there was, is a suggestion on where to go from here. The program is designed to get you to your peak. That's awesome, but how about some guidance for after that? (or maybe write another book, Jillian????)That's my only suggestion, I love Jillian and her book otherwise :)
