Strength & Fitness Guide for Weight Loss - Achieve Goals with Busy Schedules | Home & Gym Workouts for Busy Professionals

If I ever meet Jasinda Wilder in person, I am going to kiss her face. Maybe Jack's too, LOL!!! <3I cannot thank them enough for all of the resources they have stockpiled into this book. After losing nearly 40 pounds as an outcome from following her first plan, described in Big Girls Do It Running, I was so excited to see that she was adding to the plan. I highly recommend reading BOTH books. They are kind of like a step one and two.I've been running and eating according to the Wilder Way plan for almost the last year, since her first book came out. But when it came to strength training, all I knew were the things I have learned from very expensive personal trainers and gyms in the past (like, waaaay past). And see here's the thing. Who has time for all of that anymore? Some people do, and that's awesome. But when you're a young mom, work a full-time job, a husband, two kids in competitive sports, and have a bazillion other commitments, we're all doing good to even find 45 minutes to get a workout in with a day, right? If that describes you, then this is the book for you. It is filled with awesome tips, tricks, and workouts that you can do AT HOME. For a fraction of the cost of joining a gym, you will have all the needed tools to do all of the current "hot" workouts, like CrossFit type activities, at home. I started last week, and let me tell you, I have been running 5-7 miles a day four days a week for the last 10 months, and those workouts busted my ever-loving butt!! I can't wait to do it again, though. Tomorrow! It's a full evolution of where the program started last year.Add in some of Jasinda's awesome recipes as well as her personal stories, told in her usual quirky and witty way, and it makes for a great, must-have health and fitness book.I did do a Whole30 over the last year and I have tried a few CrossFit gyms, just to spice things up and to push myself. But Jasinda's plan has been at the core of my weight loss success. Since May 9th of last year, I have lost over 45 pounds and I am never hungry, nor do I ever feel deprived. I feel great. I am even signed up to run a half-marathon later this year. None of this ever would have been possible without these amazing resources.Couldn't recommend them any higher!!P.S. My kids and husband follow the plan too and love it! Yep, two divas ages 9 and 4. If you don't do it for you, do it for your children so that they can have a lifetime of good health. :))