The Purposeful Primitive: Transform from Fat & Flaccid to Lean & Powerful Using Ancient Fitness Laws - Perfect for Home Workouts & Strength Training
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SKU:69757254
Product Description
Executed with the requisite tenacity, intensity and precision, Purposefully Primitive methods can and will favorably alter the compositional makeup of the human body. Primitive tools and simple modes are used to power sparse methods. We force the body to favorably reconfigure itself by generating physical and psychological fierceness during training. Commonsense nutritional strategies and Old School training tactics are synchronized and placed within a periodized timeframe. The three interrelated Purposefully Primitive disciplines (weight training, cardiovascular training and nutrition) need to be regularly and routinely practiced in a balanced and proportional fashion. Lock down all aspects of the program and within seven days of full implementation tangible results appear; by the end of the first month, body composition (the fat-to-muscle ratio) undergoes a dramatic turnaround; those who commit completely for 90 days undergo a total metamorphosis. No matter how deep a physical hole you are currently standing in, 90 days of maniacal discipline and teeth-gritting effort will enable you to utterly and completely change the shape, texture, efficiency and hardness of your body.
Customer Reviews
Fantastic book. The sections on nutrition and cardio alone are worth the price.My single complaint (and it isn't really a complaint, more a matter of taste) is that Marty's writing style is a tad bombastic and over-the-top, at times. I'm a dry, boring guy that enjoys dry, boring books. But as I said, more a matter of taste than an actual criticism. I'm not sure I've ever read a more informative and useful book on training and nutrition.The stories and anecdotes are priceless. There's a lot to be learned from the masters. They reached the top of their respective disciplines for a reason, and Marty does a great job of presenting the information in a clear, understandable way for us mere mortals.I'd recommend this book to anyone and everyone in the iron game. My compliments, Mr. Gallagher! Thanks for a great book.
