Tahitian Hip Hop Dance Fitness DVD for Beginners - Island Girl Workout for Women | Home Exercise, Dance Class & Cardio Training

I checked out a VHS cassette of Cardio Hula (another exercise video by Kili) from the local library and fell in love with the very essence of getting in shape via such sensual exercising! Working out can be a chore as we all know but I wake up and look forward to getting in the groove of moving to the beats of Tahitian Hip Hop. It is absolutely wonderful! Don't think for one minute that you won't work up a sweat or that it is pretty easy because it moves at a much slower pace that the typical cardio workouts. If you think that, you're in for a surprise. The moves are very concentrated, meaning the work is penetrating deep within the target areas being worked during that particular segment therefore, you don't have to kill yourself doing a thousand reps a minute. Every time I do the workout, I SWEAT. Not only are you getting a great workout, you are learning some pretty sexy moves in the process. You will fall in love with the Tahitian moves, begin to feel and look sexier, and your man will want to get involved as well! (~_~)This workout is great for any age, especially those that may be limited in range of movement. It doesn't push you to complete moves that are visibly unattainable. Do what you can at your own pace and watch your physique and general appearance improve as well as your psychological disposition. No time to waste! It's so much fun> Buy it and get to shaking those hips already!