Dai Manuel's Whole Life Fitness Manifesto: 30-Minute Daily Workout Plan for Healthier Body, Mind & Spirit | Home Gym & Office Exercise Routine
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SKU:93809476
Product Description
Lifestyle mentor and fitness coach Dai Manuel’s Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing Whole-Lifers to connect with like-minded people in a supportive online community.The Whole Life Fitness Manifesto provides the tools you need to create a FUN-ctionally fit” lifestyle at any age or level of ability, in 30 minutes a day.The Whole Life Fitness Power 30 program consists of: 15-minute equipment-free workouts that you can do anywhereWorksheets and diary pages to help you track your progressPhoto-illustrated breakdown of more than 30 exercisesMindfulness and meditation tipsCustomizable workout plansExpert nutritional advicePersonal development promptsAn opportunity to access a thriving online community join the tribe!Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life.Join the thousands of men and women whose lives have been transformed by Dai’s Whole Life Fitness Power 30 program, and let their success stories inspire you.
Customer Reviews
Self-improvement is a personal, ongoing project.Dai breaks it down into three pretty easy steps. Easy is the understanding. Doing is the challenging part!His formula is you need to give yourself 30 minutes a day. That’s all. I kinda see this as steeped in a crossfit mindset.30 minutes15 minute WOD (workout of the day)10 minutes of personal development5 minutes of meditation.Sound easy? It is… and it isn’t.The WODS make you work really hard, and get really sore. But it’s really worth it!Personal development - feed your brain. Read, journal, something that challenges you.Mediation - five minutes of mindfulness. I am so sucking on that part right now!There’s a lot of things in our life that we give time to. Things that are basically junk food for the mind. Television, video games, using substances that aren’t that good for us. we all have “time vampires” in our life that we use to distract us from true thought and development.The book is a short read but really drills down to the core of what makes us happy. What, if we focus on, will pay back considerable dividends.And you don’t have to do it alone! Dai’s got a whole tribe of folks that are in the same struggle as you. There is no judgment, only moving forward! He will emails you a workout and a motivational video during his phases. Google and see when the next one is starting!The book is the real deal, with nutrition guidance, explanation of exercises with pictures, and handy sheets you can track your progress on. My plan is to keep incorporating these things in my life as I work to be healthier, happier, and more balanced.
