Chair Yoga for Seniors Over 60: Gentle Exercises to Revitalize Mind & Body - Senior Fitness Guide for Home & Office Wellness

Product Description

? This book features a comprehensive 10-minute daily routine designed to safeguard against pain and injury. ?? This book has a comprehensive list addressing various issues and problems, including chronic pain conditions such as arthritis, back pain, incontinence, and anxiety. Navigate through its list and discover targeted exercises that offer relief and contribute to your overall well-being. Uncover the path to a pain-free and rejuvenated life through the healing power of yoga. ?? Do you feel that your balance is no longer reliable with age?? Are you concerned about potential injuries from falls?? Do you lack the motivation to exercise?Discover the ultimate guide to pain prevention and relief for individuals over 60.THIS BOOK INCLUDES:The Seven ChakrasThe Main Types of YogaBreathing Exercise - PranayamaLight poses: Getting Back on Your FeetAdvanced Poses: Deepening Your PracticeSun Salutation: A Gentle Way to Start Your DayAdvanced Sun Salutation: Unleash Your EnergyMeditation PosesYoga Nidra: Deep Relaxation to SleepOur Specialized 10-minute Daily RoutineFacial Rejuvenation YogaHealing Through YogaAn extra bonus to download with the QRCODEAnd much more!This is a Step-by-Step Guide with Accurate Instructions and Illustrations and much more:★ With its day-to-day guidance, this book improves the health and motivation of seniors!★ Regular exercise is crucial for maintaining physical independence and a good quality of life!★ Transform Your Health with Chair Yoga: See Results in Just 7 Days!★? THIS BOOK IS PERFECT FOR ANYONE WHO WANTS TO:Make a gift and surprise a loved one with a book on wellness;Improve balance and mobility problems;Regain wellness after an operation, injury, or illness;Reduce stress and sadness and find happiness in everyday life!? THIS BOOK FEATURES:Detailed illustrations and step-by-step instructions;Accurate descriptions of how to breathe in/out during exercise;Inspiring words of encouragement to keep you motivated;Information on the benefits of each pose;Large and easily readable fonts!? THE MAIN BENEFITS OF CHAIR YOGA for SENIORS:Gain more flexibility and self-confidenceReduce anxiety, stress and sadnessImprove muscle strengthImprove pain management and relieve tensionImprove blood circulationImprove balance and coordinationPromote better sleepPromote independence and well-beingImprove digestion and help relieve digestive problemsBoost cognitive functions and improve memory!★ Don‘t let physical limitations stop you or your loved one from enjoying life. Chair yoga can help! ★? Scroll up, Click on “Buy Now”, and Grab your Own Copy Today!