The Everyday Athlete: Ultimate Guide to Balancing Work, Family & Fitness | Tips for Busy Professionals & Parents | Home Workouts, Office Exercises & Family Fitness Routines
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SKU:83372632
Product Description
Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis.Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity, but before you realize it, your fitness goals are pushed aside and you feel stressed out and unbalanced. The bright side? It doesn't have to be that way.In The Everyday Athlete, Art Trapotsis—father, husband, CEO, and endurance athlete—shares:How fitness is the most important—and often overlooked—ingredient to finding balance in lifeHow to develop and nourish a fitness mindset and make exercise a consistent part of your routineMethods and best practices to get fitter without jeopardizing your relationships or careerCurrent, former, and future athletes of all kinds, from seasoned competitors to weekend warriors, will find useful tools for improving fitness along with work-life balance. The included “KIT Quiz” offers a gut check on your current balance and tips for how you can improve it. Whether you’re training for a major event, reviving your fitness routine, or starting fresh, you’ll find motivation and inspiration from the author’s personal stories and unique approach for squeezing fitness into a busy life, thereby creating balance. Everyone can be an athlete, every day.
Customer Reviews
Art Trapotsis uses practical examples to bring the struggle of balancing family, work, friends, and fitness to life in a very relatable way - and its definitely a struggle I relate to!The author also makes a convincing case for the importance of all four of these parts of life to any adult - it really is a four legged stool.The book provides very practical guidelines and simple and useful frameworks that have already helped me, giving me a better sense of where I am 'over doing it' vs. where I I should be more focused. The book is also a very easy and enjoyable read with its funny anecdotes while being pithy and to the point.This is not a book for someone looking for sport-specific training plans, dietary advise, or detailed explanations of the body's response to training. If you are looking for that there are a lot of other books on those topics. It is rather a good guide to people looking to balance fitness and well being within an everyday life.Would recommend to any 'in a relationship with kids' people who make or would like to make fitness a real part of their life.
