The Women's Health Big Book of Pilates: Complete Guide to Total Body Fitness for Weight Loss & Core Strength | Home Workout & Studio Training
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SKU:76234625
Product Description
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including:· How to incorporate Pilates at work, in travel, and in your daily routine· What props to use to best boost your workout· Pilates principles to help combat lower back pain, stress, low energy, and more!From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Customer Reviews
Absolutely excellent book with gorgeous photos of positions. Extremely comprehensive for mat based pilates exercises. Some of the newer modifications of pilates reformer and other equipment based movements that show up in recent videos do not necessarily appear here, but she does show many modifications of exercises standing or using hand weights, exercise balls, and the like. The book is definitely true to Joseph Pilate's original mat work, but takes it a bit further for those with special areas of concern. I wanted a traditional book version of this (and DO recommend a traditional book copy to all because to the photos and ability to so quickly flip through in that format). But, I will undoubtedly be purchasing the e-book version as well, for travel...Fort those who have Siler's original book, "The Pilates Body", I would still highly recommend this book, which is far more expansive and again, the photos!
