African Grace: West African Dance Workout for Cardio Fitness | Fun Home Exercise & Cultural Dance Fitness Routine

Although I was afraid this would be easy because of the title "African Grace" I quickly discoverd that this DVD is very invigorating workout. (I thought is would be graceful and flowing) I have completed it three times so far and I sweat!I appreciate the encouraging, clear instructions and the fact that the actual cardio workout is longer than 30 minutes (about 45 minutes total cardio with a 5 minutes warm-up and cool-down) If you want to work out for the 30 minutes, there is a break at about that point so that you can skip the second cardio section and go straight to cool down.The moves are adv. beg to intermediate because of the steps and rhythms, but nothing to difficult that can't be mastered after a few plays.