Top 10 Workout Guide for Muscle Building - Get Ripped Fast | Fitness Training Program for Home & Gym

Product Description

Product Description A mix of top rated exercises selected by a world-class fitness trainer allows you to get extremely ripped ready for beach body. Designed in a way that allows you to have extremely high result in, say just a matter of days by doing multiple muscle groups such as lunges with bicep rows, squat with around the world deltoid work. Also your heart remains elevated without any breaks between segments. The program includes a 30 second count down timer at the end of each track in order to help you complete your workouts, giving your best possible. Aiming to provide maximum result, the program is comprised of variety of best workouts, which include pulses, isometrics, balance training, tempo variations, stationary and moving exercises plus lots of weight-room-style, body-sculpting classics. Review I have all of Jari's videos and this one will fit right in with the others for consistent results! It is a bit of a dance start but it is not out of my limits of keeping up or being able to learn rather quickly. The video is heavy on the arms (anterior raises in particular)but I would think this is a part that is not addressed as much in some of her other videos so that is a good thing. I rotate all her videos and the results are great for overall health and strength. I have found even my cardio is much improved even though that is not her main focus usually! --jarilove.comI have to agree with Candace. There were only two sections to the workout and putting the cool down in the middle and not separate from the rest was annoying. The first part was a little too dancy for me. The second half was good, and I did like the abs section. The cool down in the middle was a definite negative. --jarilove.comI had this video before and lost it. Now that I have it again my workouts are complete. This vidoe is easy to follow. I know the importance of weight traing but I can't seem to get motivated to do it on my own. I tend to cheat on reps etc. This is a good full body workout that I can incorporate into my cardio. You can do the whole workout or just choose the areas you want to work that day. Love it!!!!! --jarilove.com