Karen Voight - Streamline Fitness (A.M./P.M. Workout) DVD | Full Body Exercise Routine for Home Workouts | Perfect for Morning & Evening Fitness Sessions
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SKU:53958004
Product Description
Product description AM/PM STREAMLINED FITNESS Amazon.com Begin and end the day with these two condensed workouts, one designed to energize and the other to de-stress and stretch. Instructor Karen Voight has an amazingly sculpted body--just try to pry your eyes from her abs, shoulders, or thighs. The 25-minute A.M. Workout starts with a rhythmic warm-up that readies your muscles and raises your heart rate, followed by a full-body, muscle-conditioning series using light weights or weighted balls. It's impressive how many muscle groups are worked in Voight's superbly designed, nonstop sequence of moves and combinations--some coordination required. The P.M. Workout starts with a strong ab routine and some push-ups, followed by a long, slow-paced yoga routine to stretch your muscles and calm your mind. This is an excellent set of workouts, marred only slightly by the overdone draped background, which is distracting. Highly recommended for busy exercisers who want to pack a lot into a half-hour. --Joan Price
Customer Reviews
This is a great workout video. Eventhough it includes two workouts, I usually stick to the AM workout, which focuses on upper and lower body toning. I love that I can get a total body workout done in a half hour and feel like I have accomplished something. You will not build much or any muscle with this workout, but it is great for weight loss and toning. I always have so much energy when I do this video on a regular basis.I have used this video when I have been at a variety of fitness levels and have always gotten something out of it. It's a great video when you are trying to get in shape, lose weight and tone your body. Like her other videos, this one is very effective and you see results right away. I have also used this video as a compliment to heavier resistance training, to maintain muscle tone and endurance. I am now 6 months pregnant and the AM workout has been absolutely perfect, since all of the exercises are done standing up. I purchased videos specifically for pregnancy, but got rid of them all since I liked this one so much more. You won't reget this purchase.
