30 Minutes to Fitness: Shape Up With Kelly Coffey - Home Workout DVD for Women, Quick Exercise Routine for Weight Loss & Toning - Perfect for Busy Moms & Office Workers
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SKU:49924676
Product Description
The 30-Minutes to Fitness Shape Up DVD includes two, 30 minute Tabata-style workouts designed to get you fit quickly. These workouts have a unique twist to the traditional Tabata style workouts. Fitness professional Kelly Coffey-Meyer alternates traditional weight work with straight-forward cardio drills that are truly challenging. This updates format keeps it fresh and effective! You can choose what results you want to achieve by merely selecting the appropriate weights. The dumbbell exercises can be used to increase muscle definition or to improve your overall strength. Heavy or light dumbbells - it's your pick. The cardio drills are what takes these workouts to the next level. Each challenging exercise is performed at 100% and will push you to your aerobic/anaerobic thresholds. These interval workouts will re-shape your physique and burn mega calories as it conditions your body to work harder and more efficiently!
Customer Reviews
I love Kelly's 30 minute workouts - I have several of them because I like the intensity and the 30 minute time frame, plus she's fun without being unprofessional or annoying. This is one of my favorites - some people don't like that she's the only one exercising, but I actually like it. It feels like it's just Kelly and me - and she's struggling along with me! The workouts are great - it has become one of my go-to dvd's - and I have a lot of them to choose from! The countdowns are fun. I wouldn't suggest you use this as your only strength workout if you are advanced level - I use it in conjunction with more focused, comprehensive strength workouts at least once a week - but if you push yourself and go heavy with your weights, this one will deliver a heart-pumping,very effective workout. You get out what you put in with this one for sure.
