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The eXercise Factor shows you how to ease into the best shape of your life, regardless of your age, weight, or current fitness level. Learn how to increase your life expectancy and significantly improve the quality of your life by the actions you take. This is not about a quick fix; it is about a long-term, sustained lifestyle. There are four key success drivers―knowledge, nutrition, exercise, and the X Factor―which work together holistically to turbo-charge your ability to live a long, high-quality life. While exercise is the secret sauce, the X Factor is probably the most important ingredient, and no book addresses the critical importance of these two ingredients like The eXercise Factor.
Jim Kirwan has written a highly motivational book on ways to reduce the effects of aging and sensitive, graduated steps to optimal fitness. Jim's point is we are never too old to exercise, with rare exceptions. He points to the consequences of inactivity and provides readers with helpful hints to overcome excuses for not exercising. The fact that exercise must be or become a priority is noted in every chapter. He challenges all of us to make fitness a life priority by starting reasonably. Jim offers practical formulas for beginning, maintaining and improving fitness. This is a simple, well developed book for all interested in health, fitness and personal well being.