Navy SEAL Weight Training Workout: Complete Fitness Guide - Phase 2 Program | Strength Exercises for Military Training & Tactical Fitness
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SKU:45635961
Product Description
Add weights to your NAVY SEAL Training prep!The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs.Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum results, it's crucial to incorporate a periodization program that creates a break from all the elements of your regular routine. Fitness is a journey, not a destination, and Navy SEAL Weight Training is the perfect guide to keeping you on the road to becoming fit and strong, Navy SEAL-style!The Navy SEAL Weight Training Workout has been specially designed for those who have a solid foundation of training under their belts and are looking for new ideas to add or replace their existing routines. The workouts incorporate weight training exercises, along with running, biking, or swimming and moderate repetitions of calisthenics for the ultimate recovery program built for boosting results.Based on actual Navy SEAL training routines, Special Ops Team Coach Stew Smith has developed The Navy SEAL Weight Training Workout to help keep you going strong, just like the Navy SEALs.
Customer Reviews
I've been a customer/ follower of Stew for years and as a PT instructor in some police academies I have used Stew's PT test workout plans as suggested workouts for the cadets. No cadet that I had who followed these plans ever failed the PT test you have to pass to graduate. I myself have used his free plans to dramatically increase my run and pull ups.That being said I never thought of Stew as a weight guy and my workouts have always been weight lifting and conditioning as two separate concurrent programs. But with Stew's new book he has shown how he integrates conditioning and weight lifting so that they work together instead of competing with each other for your energy and time. This IMO is for the tactical athlete who is basically looking for GPP, general physical preparedness, instead of a looking to train for a specific goal or test. This is done in template form where you can add, subtract or combine any exercise that you want. Stew uses his favorite exercises that while I wouldn't call them "functional" (b/c I hate that trite moniker) but instead task specific. Tasks such as the swat/cop that has to climb through a window wearing his heavy rig or a fireman that has to squat down to the ground to pick up a heavy hose or person and then carry them for short distance.The strength of this program is it's template type layout that you can add subtract or combine you favorite exercises that work for you. For instance I can no longer dead lift with significant weight because of my injury history so I instead do the back squat.Stew donates a lot of his time for free to answer personal inquires and as a SEAL mentor helping aspiring BUD/S candidates be physically and mentally prepared for one of the hardest challenges a person can voluntarily put themselves through in life. He does this all for free and it is invaluable for so many. Lets support him and get the book. If anything it's a new perspective with tools you can put in your PT tool box.
