Facial Yoga Exercises & Massage Techniques for Anti-Aging and Skin Rejuvenation - Natural Face Lift Routine for Youthful Glow at Home or Office

This book is really well put together. Great to look at- the pictures and format are pleasant to read and easy to follow, unlike some other more expensive and time consuming facial exercise routines. I have twin babies who are still very young, and even I can find the time to do this routine! The accompanying DVD is a great bonus. I have used the exercises in this book for a little over two months now and I can definitely see a difference in the overall relaxed feeling in my Facial muscles, as in, I LOOK more relaxed! My muscle tone is taut and defined, and I only perform the routine 3-4 times per week! I am in my late thirties, and still fairly young looking ( good genes) but I know that prevention is the way to go when tackling future aging, which is why I started this routine. I used to get botox on my frown lines, but I really wanted to try to give up that little expensive habit ( or at least have it done less) and I really have noticed an improvement using a combination of this routine and " Frownies" facial patches. It took about a month to see noticeable results, but I did notice, and it was very exciting! Imagine, an alternative to Botox that doesn't cost a small fortune every five months!Most importantly, I really feel like its an easy enough routine ( that still produces results) that I could easily incorporate it into a lifetime routine, without thinking about it too much, which is exactly what I was looking for. I am looking forward to using this routine as I age gracefully. I'm going to assume that the results would be even better if I performed the exercises everyday, but so far, I am really pleased with the results.