ChiWalking Fitness Walking Program for Lifelong Health & Energy | Low-Impact Exercise for Seniors & Beginners | Outdoor Walking & Weight Loss Workout
Delivery & Return:Free shipping on all orders over $50
Estimated Delivery:7-15 days international
People:25 people viewing this product right now!
Easy Returns:Enjoy hassle-free returns within 30 days!
Payment:Secure checkout
SKU:32276629
Product Description
Energize Your Body and Focus Your Mind with a New Approach to WalkingWalking is one of the most beneficial forms of exercise on the planet. With ChiWalking, author Danny Dreyer teaches us how to take this routine activity to a whole new level and turn it into a deeply rewarding experience for the mind, body, and spirit. What’s the secret? “The Five Mindful Steps which help us increase our awareness using the energetic movement principles of t’ai chi,” shares Dreyer. Drawing on the concepts of the program that has helped thousands around the globe walk more efficiently, get into great shape, clear the mind, and tap into a deeper source of well-being, this renowned coach offers easy-to-follow instructions that explore: How to cultivate your chi skills of focus, body sensing, flexibility, and breathing• Six guided practices with specific goals―from calming and centering routines to fat-burning, cardio-based workouts • Expert insights for customizing your own programWhether you’re looking to kick-start your own daily regimen or train for a distance walking event, ChiWalking will help turn this most basic form of exercise into a powerful practice that strengthens your core, focuses your mind, and frees your spirit.
Customer Reviews
This book will motivate you to get out and walk. The five mindful steps of ChiWalking are described in depth including alignment and balance. Chi skills, i.e., flexibility and breathing are discussed along with ChiWalking techniques. Twelve different walking plans are provided allowing you to design your own walking program. My personal favorite in the book is the section on hiking.I do, however, have one small complaint. The covers on my copy, both front and back, curl up like a paper towel roll. While not critical to the contents, it could have an adverse impact on the longevity of the book if you, like me, reference the information multiple times and then bend the covers while sliding it back in the bookcase. Even with the curly covers, though, this is one of the best walking guides I've read and I would definitely recommend it for your walking pleasure.
