Fitness Friend: 12-Week Food & Exercise Journal for Weight Loss, Muscle Gain & Healthy Lifestyle | Perfect for Gym, Home Workouts & Meal Planning
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Estimated Delivery:7-15 days international
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SKU:29338572
Product Description
Fitness Friend is a 12-week diet and exercise journal which has everything you need to keep your quest for optimal health on track. No matter what your goals, the key to success in any diet and exercise program is staying consistent. Fitness Friend allows you to create a detailed and organized log of your diet and exercise and checks in with you every week to assess your progress. Stick with it, and you'll be amazed at the progress you make!
Customer Reviews
I really like this journal, I have seen other journals similiar to this cost $20 this is a great price! I am not good at using an app on my phone.. writing it down makes me more accountable for what I am eating. I keep this in my kitchen, so there is no question of missing something that I snack on. This book has a weekly recap, which is nice to set goals and to think about your weaknesses and where I am doing good. I like that I have my weight loss in one book that way I can log how I feel and know if a certain food made my stomach upset etc... Overall this is a very handy tool for those monitoring their food intake.
