The Complete Illustrated Guide to the Alexander Technique: Step-by-Step Program for Posture, Health & Fitness | Improve Movement, Reduce Pain & Enhance Performance for Yoga, Pilates & Daily Life

I'm certified to teach the Technique and gave it up years ago, frustrated with explaining the same thing over and over to the incredulous. Describing the Technique to someone who's never had lessons is like describing chocolate to one who's never tasted it. Their eyes glaze over and they nod politely, but you know they still don't have a clue.But that all changed when I bought this wonderful book. I hand it to acquaintances, don't say a word, and they beg me to start teaching again. A picture is truly worth a thousand words, and this book has hundreds of excellent color photographs. The text is well organized and nicely written. The book gives a wealth of information on the Technique and its applications to daily life. Not only that, but it's beautifully designed, printed on excellent stock -- a first-rate package and well worth the money. If you're new to the Alexander Technique, this is the book to buy.