The Wellness Roadmap: A Complete Guide to Health & Fitness After 40 | Anti-Aging Tips, Workout Plans & Nutrition Advice for Midlife Adults | Perfect for Home Gym, Active Lifestyle & Weight Management
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SKU:25711267
Product Description
As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get us where we need to go.In The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives. He helps us understand our bodies’ unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals. And he introduces the concept of the Wellness GPS to keep us focused along the way.It’s never too late to get healthy and fit. The Wellness Roadmap shows you the way to a better life.
Customer Reviews
Allan is very encouraging and motivating. It's very obvious from listening to his 40+fitness podcast and from reading this book, that he has a deep passion for health and fitness for those of us that are 40+.In the book, Allan encourages you to find your why. My why is: I want to be able to continue to run and do the things I enjoy. I don't want to be on medication. I want to live my life to the fullest without any limitations that were caused by me not taking care of myself.Allan defines wellness as being the happiest, healthiest and fittest that I can be. That's my goal and vision for my life. ❤
