Absolute Beginners Senior Fitness Jump Start Set - Improve Balance, Strength & Cardio for Toning | Perfect for Home Workouts & Active Aging Lifestyle

Product Description

Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health. Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. This value set will help in gaining balance, strength, cardio and toning up. Absolute Beginners - Cardio & Strength Training Workout for Seniors Are you ready to improve your life by learning cardiovascular and strength training exercises? Instructor Angie Miller and her crew will show you the way to develop strength while also improving balance and mobility with this easy to follow program of exercises which are designed especially for senior citizens just starting out with exercise and for those who want a refreshing, modern approach to physical fitness. Angie leads the way with four segments beginning with an easy Warm-Up designed to get your body ready for what is to come next. Next, the Cardio portion contains 22 minutes of heart-healthy moves split into four sets. Then Angie and the gang perform the 24-minute Strength Training segment with routines and exercises utilizing small hand weights and a chair that will help you stay strong, balanced, and mobile. Finally, a relaxing 5-minute Stretch finishes things off and sends you on the way to a productive and healthy day. Absolute Beginners Fitness: Cardio Dance Interval Workout with Pam CosmiThe Absolute Beginners Cardio and Strength Training Workout for Seniors DVD is designed specifically for mature adults with safe, simple and effective exercises that are performed in a relaxing and educational pace. Each segment also includes an exercise modifier so that you can follow along and perform the workouts to the best of your ability. Equipment needed: sturdy chair, small set of light hand-weights (optional).