Heart-Healthy Walking Guide: Complete Fitness Program for Lifelong Wellness | Ideal for Home, Gym & Outdoor Exercise

Product Description

A complete program for a lifetime of fitness. Includes a Diary to chart your progress. The book contains all the walking tools you need to increase your stamina, ability, and fitness. So whether your idea of a walk is a stroll around the block or ten laps at the track, The Healthy Heart Walking Book will start you on the road to a fit lifestyle.