Everyday Paleo: Natural Diet & Lifestyle Guide for Family Health, Fitness & Longevity | Boost Wellness with Paleo Recipes & Tips for Daily Life

It's been a year since I discovered Sarah's website, Everyday Paleo. I remember the day I decided to give Paleo eating my full 30 day focus. I mean, what did I have to lose? I would dedicate myself for 30 days and just..."see". I was inspired from her amazing body transformation and enjoyed tuning into her daily blog posts. I wanted the same results and knew I had all of the resources at my fingertips here in Chico, Ca.(including the gym Norcal Strength and Conditioning, where Sarah is a trainer). I've never regretted that decision! Without her delicious recipes, knowledge, and family experience, my transition to a Paleo lifestyle would not have been as successful as it's been. I also guarantee, my family would not have been as willing in joining me in this journey! I am so excited for Everyday Paleo expanding into this amazing book! I am blessed knowing such an incredible, inspiring woman, and proud beyond belief of her dedication and perseverance in completing this book and being willing to share her personal journey with us all. Thank you Sarah for always lending an ear this past year and sharing your excitement and support along the way! I have been successful in transforming not only myself with amazing results, but my family as well.After reading this book, my husband now better understands what foods are considered Paleo and why others are not. He has experienced first hand the benefit of eating Paleo by trying it for himself, can see and feel the difference in his body. With my husband on board Paleo, we have made the final changes necessary in our home to provide the best nutrition possible to our children. These resources have changed our lives!If you are looking for a source of delicious Paleo recipes, complete with color photos of each recipe- you have found it in this book. If you are looking for tasty, quick to prepare REAL food and SIMPLE shopping guides, you have found it with this book. Confused about how and what to feed the kiddos when deciding to transition to Paleo? Look no further-you have found it in this book (complete with two weeks of school lunch ideas!) They kids will survive lunch beyond sandwiches and chips-promise! Cover to cover, Sarah has provided us with so much more than a resource to delicious, easy to follow, no hassle Paleo recipes, she provides a clear definition of Paleo living, the health benefits of a Paleo lifestyle and full photo layout of comprehensive exercises. She simplifies the food, exercises, and transitional changes possible to make Paleo not only work for you but for your entire family. Isn't it easier knowing someone else has already faced the same thresholds and cleared the same hurdles herself?The best part of my journey has been learning from Sarah how to involve the kids at mealtime. PRICELESS!! We make meals together and include the kids in food preparation. They are excited to eat the food they created and the four of us have fun and get to spend quality time together. We've learned to choose our vegetables and meats locally whenever we can and are lucky to have a weekly farmer's market in town where the kids can go and meet the farmers and pick their veggies and fruits weekly. She includes a section in her book about this- don't miss it!Sarah shows us how easy it is to make living Paleo a possibility! Dig in, try it and see for yourself how easy it truly is.Everyday Paleo