Fitness Gourmet: Healthy & Delicious Recipes for Peak Performance - Beginner to Advanced Workout Meals - Perfect for Gym, Home Cooking & Meal Prep
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SKU:18231252
Product Description
Soulmatefood’s straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople and their system of creating tailored menus is now available to everyone. Split into two parts, the first offering information helping you become nutrition savvy; and the second offering a wealth of vibrant, delicious recipes so you will want to cook the dishes this is the perfect cook book to compliment your active lifestyle. Each recipe can be done one of three ways: for losing weight (Burn), for vitality (Balance) and for building lean muscle/training (Build). The main part of the recipe is the same for all versions, with different serving suggestions given depending on your ultimate goal. ​Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.
Customer Reviews
I want to start by saying I love the concept and set up of this cookbook. Lots of great information on eating well and the recipes are easily customized to meet your needs based on where you're at with your fitness.We love to cook at our house and we're excited to check out Mr. Coates' book. Unfortunately, of the 5 different recipes we tried, only the Lemon Cashew Bars were worth repeating. It may be my family and our tastebuds but in general, food was flavorless or simply odd. Disappointing.
