Liz Gillies Core Fitness - Progressive Pilates Workout DVD - 4 Targeted 10-Minute Toning Routines for Abs, Arms & Legs | Home Exercise for Women, Beginners & Busy Professionals

I have done some beginner yoga previously, but this is my first attempt at pilates. The first time I did the workout, I found it difficult because it seemed like they went a little fast. I had to rewind and pause in order to achieve all the poses. Also, you need to be very careful when starting out because this really works your ENTIRE body and if your upper body and back aren't very strong, you might struggle. They do have modifications on the exercises, but they weren't always helpful. The second time I did it was a little easier and after just one session I could tell that I had strengthened my upper body and back more, which made the poses easier. I think persistence and patience is the name of the game here!! These girls make it look so easy, but you can tell they've had lots of practice. The other cool thing is that even if you're doing the other target workouts (bun, thigh, arm, total), you're still targeting your abs (powerhouse) at the same time. My abs feel so tight! I really feel like I'm getting a good workout. And it's quick!!