Take Back Your Life: Health & Fitness Guide for Looking Great Naked | Wellness Routine, Body Confidence & Self-Care Tips for Busy Adults
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SKU:16325189
Product Description
Wendy Ida guides women from hopelessness to getting the body they want with her 3-pronged approach in her 90-day "Take Back Your Life Results Program" that speaks to the needs of women whose lives have spun out of control due to the physical changes that occur during midlife and the many major life transitions that hinder weight loss and leave women feeling unattractive and powerless. Unlike other fitness books, she lays out no excuse zones, empowering mind games and sex and life adaptations. She shares her own life experiences, including stories, tips and tricks that enabled her to reinvent herself, drop four dress sizes and develop six-pack abs after age 40 - and hold onto them as a grandmother.
Customer Reviews
This book inspired me to get back to working on myself. I have a way to go but I keep referring back to ideas in thisbook. I am now working on charts for motivation that are suggested in the book. I have also taken a room in my home foran exercise room with a treadmill, bands and weights plus DVD and different CDS that help me to keep up the workouts. Iam 75 years old and I am trying to keep limber, keep as mobile as i can and keep my muscles use able. I wish I had thisbook when I was much younger. Many good tips. I have even gone back to Weight Watchers for group motivation and timefor myself to connect with people also interested in healthy living.
