Rania's Bellydance Fitness Workout for Weight Loss - Hip Drop Hip Hop Dance Routine | Fun Home Exercise & Dance Class for Women
Delivery & Return:Free shipping on all orders over $50
Estimated Delivery:7-15 days international
People:16 people viewing this product right now!
Easy Returns:Enjoy hassle-free returns within 30 days!
Payment:Secure checkout
SKU:16122902
Product Description
Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn't know you had. Get your workout for the day as Hip Hop music takes you away. See your weight drop as you Hip Drop!Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is the key element to losing weight.Rania is a certified aerobics instructor and a multi-award-winning dancer. Her vast dance background, extensive aerobics training and award winning bellydance flair combine in her unique series, Bellydance Fitness for Weight Loss. Rania's bellydance skill is truly remarkable and her dancing is beauty in motion.
Customer Reviews
What a great way to work out! Not to mention practicing bellydance moves! This will get your heart rate up and put a smile on your face!Some of the other reviewers say Rania is stiff. But she's not stiff at all. However, I think I can figure out why people would say that!After watching the workouts before I did them, I realized that Rania has VERY slim hips. And since so much of belly dance involves hip movement, it appears that she is not moving her hips very much.So don't hesitate to spice up your boring old workout with some fun, not to mention sexy, dance moves!Update: I've been working out on a consistent basis for about two months now. I'm doing the Cardio Shimmy at this point in time and I've lost a dress size! So ladies shake your shimmy, have a blast and lose weight!Update and info for my disabled Sisters: I have Secondary-Progressive Multiple Sclerosis and have very bad balance. Even with my issues, I am able to do all of the moves, except one, plus the parts of the cool down where you have to stand on one foot. So I simply substitute another movement which I can do and for the parts of the cool down where I am supposed to stand on one foot, I use a piece of furniture for balance. So the moral of this story is, just because you have balance problems, and you want to bellydance, adapt whatever you need to and GO FOR IT!!! BECAUSE BELLYDANCING WORKOUTS ARE FUN!!! So...have fun with the workout I'm currently doing and Hip Drop to Hip Hop!!! WOO-HOO!!!UPDATE: Well, I'm currently doing Pure Sweat and I just want to say, that is is QUITE an intense workout! Very fast-paced and I'm having a bit of trouble learning some of the moves. But...it's getting easier and it's loads of fun, like the other two I've learnt so far! What a gift to have a workout I don't have to make myself do. I do it for the pure pleasure of moving my body to music.UPDATE: I've been doing Bellydance Boogie, and it's a LOT harder than it looks. It's really more of a strength training workout than an aerobic workout. Due to my balance problems and vertigo, I can't do a few of the movements, I simply do other things. I'd say that this workout is my least favorite of all of them. However, it does teach some essential bellydance movements.
