Belly Dance for Body Shaping & Abs Workout - Fun Fitness Routine for Weight Loss & Core Strength | Perfect for Home Exercise & Dance Enthusiasts

It is extremely good to get those amazing abs with belly dance movements, but make no mistake, this DVD IS NOT for beginners. There are many moves she is taken for granted you already know like hip drops and lifts, pivoting and horse riding. She is not explaining how to make those, she just explains the moves that involves the abs, meaning the ondulations. You must have some previous knowledge on belly dance, and even then it is challenging. The abs work is hard and the perfect abs are logically guaranteed if you do things right. I think the idea of the fitness consultant explaining and giving indications along the exercise is very good, he tells you the do's and dont's and at the beginning he goes trhough an explanation of each and every abdominal muscle and when it works. So I basically recommend it as a must, but for intermediate and advanced belly dancers. DEFINITIVELY NOT for beginners/ novices, and not with the intent to learn to dance from it. You probably wont like it either if you need several repetions in slow and normal motion. The most repetition you will have here is 8, which at normal speed, is still few sometimes. If you are seeking for technique for all ondulations, then by all means go for it, as well. I think it is worth the price but only if the buyer HAS VERY CLEAR the right intent and goal of this DVD.For those who are not native english speaking, you may find Andy Troy talks very fast for one to understand what he says sometimes, but it's still worth to try.