Outdoor Fitness Conditioning Guide: Functional Exercises & Nutrition Tips for All Levels | Perfect for Hiking, Running & Adventure Training
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SKU:12571644
Product Description
* Just look up your sport and find the list of exercises that will prepare you to excell* Exercises are explained and illustrated* Includes chapters on improving balance, strengthening the lower back, preventing back injuries, and rehab advice for specific injuries* Also provides an exercise calendar and chart that you can take to the gymLearn key aerobic and strength training concepts to design and improve your exercise program with Conditioning for Outdoor Fitness, 2nd Ed.. Written by a team of sports fitness experts, this book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance.Includes tips for everything from exercising with tendonitis to footwear and orthotics. People of all fitness levels will find something to help them get stronger and enjoy outdoor activites to the fullest.
Customer Reviews
This is an incredible book that covers the fundamentals of exercise and fitness as well as sport specific training. The book provides a great reference for finding functional exercises that support your favorite outdoor activities such as running, hiking, skiing, and kayaking. The book also discusses nutrition and general wellness. It is a "must have" for anyone into outdoor sports. I'd also strongly recommend it as reading for those involved in fitness training.
