Best Home Workout Plan Bundle - Top Exercise & Fitness Books for Weight Loss & Muscle Building | Perfect for Home Gym, Beginners & Fitness Enthusiasts
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SKU:10856385
Product Description
Looking for a way to achieve your fitness goals without the hassle of a gym membership? Look no further than the An Ultimate Home Workout Plan Bundle. This collection of exercise and fitness books provides a comprehensive guide to weight loss and bodyweight exercises. Say goodbye to endless internet searches and hello to safe and effective weight training programs that will help you achieve your fitness goals and maintain them for life.In this workout guide, you’ll find:The 4-minute speed circuit: a fast-paced routine to boost your metabolismThe 30-minute workout: a no-equipment circuit training workout to tone your entire bodyThe 60-minutes or less total-body workout: a workout for when you're short on time and equipmentOver 50 amazing home workouts: exercises you can do at home when you don't feel like going outsideAnd, so much more!This bundle also includes weight training for beginners, workout books for men and women, and the following four books: The 90-Day Home Workout Plan, The ABC Workout Plan, The Chest & Arms Workout Plan, and The 15-Minute Standing Abs Workout Plan.What are you waiting for? Take control of your fitness journey today with the An Ultimate Home Workout Plan Bundle.
Customer Reviews
This is the perfect workout book if you already have a comfort level with working out, so you don't need or want to buy a book that spends half the pages telling you why you should work out; and if you have some familiarity with exercises so you don't need to look up each exercise. If you are looking for preplanned workouts that you can just jump into and do--this is the book for you. This book basically just launches right into the workouts with the briefest of introductions--which I really loved. The exercises are illustrated in the back in alphabetical order, so if you aren't sure what something is, it only takes about 10 seconds to flip to the right page and see what it is. The workouts keep it interesting with a good mix of stretching, strength, HIIT/cardio, core, and the workouts have a nice flow to them. I really like the approach he takes -- sets are based on time not reps. So you do a minute of squats, for example, instead of 15 reps. I have meniscus and rotator cuff injuries, and have spent a lot of time and energy in physical therapy for both, so I also really appreciate that the exercises are precise and the workouts are focused on full body health. I've been able to do the workouts without any issues. (I have done P90x and some others in that style of training, and ended up really exacerbating my injuries.) I also like that he details out how long the workouts will take, so you know what you are getting into and if you have time for that particular workout.
