Anatomy of Fitness: Elite Navy SEALs Workout Training Guide by Hinkler (2014) - Paperback Book for Military Fitness, Home Gym & Tactical Training

I have been serious about physical fitness all my life. I have tried numerous workout programs over the years and one of best types of fitness programs I have practiced is the U.S. Navy SEALS workout method. I have read many books on the Navy SEALS fitness routines and when I saw this interesting product (Anatomy of fitness: Navy SEALS workout book and DVD set by Stephen M. Erie with Stewart Smith demonstrating the techniques) for a bargain price on Amazon I had to have it.If you are serious about getting in top physical shape you should check out this amazing 64 page fully illustrated book and DVD set. The topics covered in the book includes the following: Train like a Spec Ops athlete, warming up and cooling down, dynamic warm-up, static cool-down, push-up, alligator crawl, sit-up, bear crawl, 8-count body builder, DFRB, pull-up, star jump, chair dip, speed skater, deep squat, 4-count overhead, lunge, switch lunge, up-down, turtle shell, crab crawl, shoulder crusher, skip rope, mountain climber, slalom skier, full-body anatomy, and phase 11 workout. The fantastic DVD shows how to properly do the twenty one exercises listed in the book. Phase 1 is the basic workout program and phase 11 is the advanced program using the same exercises but done in super-set way while skipping rope between the exercises.If you are seeking to get in top physical fitness condition this combination of book and DVD using the SEALS program is for you.Rating: 5 Stars. Joseph J. Truncale (Author: Tactical Principles of the most effective combative systems)