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One of the most effective ways to overload muscles for strength or muscle building purposes is to increase range of motion. There is only so much range of motion one can accomplish with a row or press, not the case with dumbbell variations! Dumbbells can help you improve cardiovascular fitness, burn calories, build muscle or increase muscular endurance for sports. Change up your strength workout with Sunny Health & Fitness 14" Threaded Chrome Dumbbell Bar
DUMBBELL BAR Sunny’s 14-inch threaded dumbbell bar is made of solid steel in a chrome finish that weighs only 4 Ibs. The fully adjustable design makes plate attachment and removal easy
STRENGTH IMBALANCES Dumbbells force limbs to work unilaterally. Over-compensation is impossible with dumbbells, making them an effective way to eliminate strength imbalances
VERSATILE Dumbbells can be used for a variety of exercises. Due to their size and versatility, they can be used to create a variety of movement patterns to develop task or movement specific strength
COMPATIBILITY Accommodates 1-inch standard plates
SAFETY The knurling on the bar allows your hand to grip the bar securely. These weight plates are secured with star-locked collars to prevent them from sliding off during the exercise
These dumbbell handles are really solid and well made. They do not have any cheap plastic on them, so when you are tightening up the collars you can tighten them really well and not worry about anything breaking. The handles have knurling on them, which I like and they feel comfortable. The handles are thinner than other dumbbell handles I used and that will affect how they feel in your hands, so make sure you are aware of the handle size of the dumbbells you are currently using so that you can see how these compare thickness wise. The good thing for me was that I just added a set of Thick Grips to the DB handles which fit perfectly. This allows you to use the DBs but get some grip work in at the same time. I would definitely order again.