Alomejor Anti Gravity Boots for Inversion Therapy - Fitness Shoes for Bone Growth, Blood Circulation & Gym Workouts - Perfect for Home Exercise, Yoga & Back Pain Relief

Product Description

Feature: 1. ?EXERCISE MUSCLE?Reduce back pain and muscle tension; compress intervertebral discs and stretch muscles separately; exercise abdominal muscles for more effective exercise. Hanging in this way can make your weight pull the spine and decompress joints and intervertebral discs. 2. ?COMFORTABLE TO WEAR?Comfortable cushioning sides fit your ankle contour; sturdy hooks are fixed to the crossbar and secure the cushions. 3. ?WITH SAFE LOCKING CLIPS?Equipped with high strength stainless steel hooks and safety locking clips to ensure that the hook of the boot is firmly fixed on the pole. Specification: Condition: 100% Brand New Item Type: Hanging Boots Color: Shown as Picture Material: Aluminum Alloy + EVA Size: Single About 22 x 21 x 13cm/8.7 x 8.3 x 5.1in Application: The product is suitable for people under 120kg Instructions: Put upside down shoes on both ankles, head down, and then hang upside down to stretch your back muscles. Package List: 2 x Hanging Boots Note: Hanging upside down every day is based on an hour, 30 minutes each morning and evening.Don't hang upside down when you are too full, don't hang upside down on an empty stomach.Before hanging, you need to do a warm up exercise for 5 minutes to promote blood circulation. For example: skipping rope, pressing legs, running in place, wait for blood to circulate and then hang.Women should not hang during the menstrual period.At the beginning, I couldn't hold it for as long as 30 minutes, so it was carried out in batches on a 10 minute basis each time, with a 5 minute break in between, and slowly it took a long time at a time.