30 Oz Motivational Water Bottle with Time Markings & Goal Tracker - BPA Free Flip Straw Tumbler for Fitness, Gym & Workouts + Free Printable Fitness Planner - Perfect for Hydration Tracking & Daily Water Intake Goals

【MOTIVATIONAL QUOTE & TIME MARKER】- This water bottle comes with unique inspirational quotes and time markers on it. Great for measuring your daily intake of water, reminding you stay hydrated and drink enough water throughout the day. Great for any fitness goals including weight loss, appetite control and overall health.

【IDEAL GIFT CHOICE】- 30oz large capacity and a variety of vibrant colors and cute patterns choices, this excellent bottle is the best present idea for yourselves, friends, family members, coworkers, women and men who enjoy a healthy lifestyle.

【FUNCTIONAL DESIGN】- The flip top lid is designed with a secure lock, making it dust and leak proof. Feature with a BPA free straw which allows you to enjoy spill-proof sipping. The mouth is wide makes it easy to clean and enough to fit ice cubes.

【BPA & TOXIN FREE】- Made of quality tritan co-polyester plastic, this water bottle is 100% BPA & TOXIN FREE,odor free and healthy for your daily water drinking. Perfect for hiking, cycling, biking, camping, running, Yoga or any other sports at home, the gym and in the office.

【HOW TO USE】 – Fill your daily water bottle to the top first thing in the morning (2) drink along with the motivational sayings each hour (3) Once you’ve finished one round, refill your bottle back to the top and repeat for the afternoon. A WATER INTAKE BOTTLE Is great for helping you (1) stay motivated while you reach your daily goal of drinking more water. (2) great way of tracking water consumption to help with weight loss BONUS Printable Fitness Planner (PDF)