Amikadom LZ1 Waist Trainer & Core Exercise Machine for Home Gym - Perfect for Abs Workout, Toning & Fitness Training

Sports Fitness Equipment Exercise Waist Machine Turning Training Machinefeature:①Help Beginners Do More Wa

ist Twisting Exercises In Less Time② Ergonomic Design. Healthy Installation And Use③It Can Be Used By Men.

Women And Children④Convenient Storage Without Taking Up Spaceinstructions:1. When You Work In The Office.

Or Watch Tv Or Read A Book At Home. You Can Put Your Feet On The Waistband And Turn2. Stretch Out Your Ar

ms. Cross Your Head And For 5-10 Minutes A Day3. Extend Your Arms. One Of The Arms Is Upright. Then Left A

nd Right. Repeat The Exercise4. Bend The Body Vertically And Then It Left And Rightpackage: 1X Turn Traine