30 Minutes To Fitness: Kickboxing Workout DVD with Kelly Coffey-Meyer | Bayview Entertainment | Home Exercise for Weight Loss & Cardio Training | Perfect for Busy Professionals & Stay-at-Home Moms

I received this DVD a week ago and have been doing it everyday since. I love it! Kelly offers a traditional weight lifting workout routine which is meant to increase strength, rev up your metabolism, tighten and tone. The DVD is divided into 2 separate 30-minute very effective workouts ...back/chest/legs on one and biceps/triceps/shoulders on another and then a separate killer abs routine. Her pace is slow enough to keep up and keep your form but she doesn't stop at all for each 30-minute segment. Even in your "active rest" period you are moving.She offers some different exercises that I haven't seen before which I like. She does the workout with two women - one doing advanced moves and the other modified - which is good since there are a lot of pushups and she does them on her knees. I consider myself an intermediate level with weights and am using 8-10 lbs. Very challenging. I feel sore but not a "pulled a muscle" soreness - more of a "worked the muscles" feeling.I don't think anyone will tire of the DVD. If an exercise becomes too easy you can increase the weights. And the abs routine is so challenging that most people will take quite a long time to fully complete it. Something to strive for!If you're trying to get muscular definition and lose some stubborn fat - this is the DVD that will speed the process. Obviously diet is important too but I feel confident that this DVD plus mindful eating will get fast results.