Weighted Hula Hoop for Adults - Adjustable 2-in-1 Fitness & Massage Exercise Hoop with Smart Knots (16/24/30/32 Sizes) - Perfect for Weight Loss, Home Workouts & Core Strengthening

Upgraded for 2023 with 40% reduced noise and 16 removable sections, suitable for waist sizes 24-44 inches.

Made of high-quality ABS material, adjust the length of the rope to change the intensity of your workout.

Features 2-in-1 fitness and massage with a 360-degree shock-absorbing massage head that targets your waist and relieves pain.

Ideal for postpartum mothers, office workers, youth, and anyone looking to alleviate lower back pain and burn abdominal fat.Effectively alleviate sedentary back pain and burn belly fat. Before exercising, make sure to connect the hoola fithoop correctly and wear tight-fitting clothes; when exercising, please pay attention to the swing range of the weight ball to avoid touching others or furniture.

The silent roller wheel reduces noise and allows for a comfortable and effective workout. It's recommended to exercise for 20-30 minutes daily to burn calories effortlessly.