Intermediate Tai Chi for Health & Fitness - Yang Short Form (Postures 21-60) [VHS] | Improve Balance, Flexibility & Stress Relief at Home

This tape is a shining example of how instructional videos should be taught. Claire Hooton, while assisted by two of her students, leads you easily and accurately through the movements and allows you time to correct and recognize your own flaws. The movements are broken down into sets of three at a time and are given the front view by Sifu Hooton while her two students perform with their backs to you, allowing you to see how the movements look as if you were in the class. Please be sure to get the first tape of the series though as the movements will be more difficult in this tape than the first. Highly recommended for anyone who wants to learn Tai-Chi.