Serious Steel Fitness 12 Inch Resistance Band - Heavy Duty Deadlift & Hip Band for Glute Activation, Strength Training & Dynamic Warm Up - Perfect for Home Workouts, Gym Training & Physical Therapy
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SKU:42478220
Product Description
#0 (Orange) #1 (Purple) #2 (Red) #3 (Blue) #4 (Green) Mini Loop Bands Add to Cart Add to Cart Buying Options Add to Cart Add to Cart Buying Options Customer Reviews 4.4 out of 5 stars 303 4.4 out of 5 stars 303 4.4 out of 5 stars 303 4.4 out of 5 stars 303 4.4 out of 5 stars 303 4.6 out of 5 stars 227 Price $8.95$8.95 $9.95$9.95 — no data $12.95$12.95 $15.95$15.95 — no data Tension Entry Level to Light Light to Moderate Moderate to Heavy Heavy to Insanely Heavy Insanely Heavy Tension Light to Heavy Length 12" 12" 12" 12" 12" 12" Width 1/4" 1/2" 13/16" 1 1/8" 1 3/4" 2" Great for... Users who are just starting to use resistance bands in their training. Users who want more resistance than typical mini loop bands. User who are ready to add resistance to their workout routines. Users who have a significant amount of experience training their hips and glutes. Users who need the most extreme hip and glute training possible. Prehab, rehab, and users who are beginning to train their hips, glutes and other muscle groups. Entry Level Users ✓ no data no data no data no data ✓ Beginner Users no data ✓ no data no data no data ✓ Experienced Users no data no data ✓ no data no data ✓ Advanced Users no data no data no data ✓ no data ✓ Crazy Strong Users no data no data no data no data ✓ no data Check out these other great products from Serious Steel! 41" Bands Serious Steel 41" Bands are a perfect tool to help you with your pull ups, dips, muscle-ups, resistance training, or stretching. Hip and Glute Bands Hip and Glute Bands are extremely effective for warming up the hips and glutes before squats. This excellent tool is used by trainers and coaches to teach proper knee positioning. Mini Loops Perfect for EVERYONE! Serious Steel Fitness 10" Mini Loop Resistance Bands are ideal for rehab, prehab and warm ups. Wrist Wraps Wrist Wraps are the perfect addition to your powerlifting, strongman, cross training or any overhead workouts.
Product Features
Serious Steel Mini bands have the same tension ratings as the 41" version - just smaller. The #3 & #4 Bands get very heavy and difficult quickly.
Customer Reviews
I bought the set of three bands, and I really love them. I use all of them in a variety of different workouts. I train at the gym a lot and I'm experienced in using resistance bands for hip stability/strength training.Here are my best tips for using the bands:The PURPLE band offers a good amount of resistance when it is wrapped around ankles. It is suitable for lying down hip abduction, and other on-the-floor exercises. It is also good for monster walks (band around ankles).The RED band is best used above knees, for standing up exercises such as one-leg Romanian deadlift, or weighted squats. It is also suitable for reverse flutter kicks when lying on your stomach (glutes), and offers more challenge in monster walks (band above knees)The BLUE band is heavy duty, and it is best above knees in hip thrusts, both off the ground and with your back on a bench. It also offers an optimal challenge when doing unweighted or light squats, and can therefore be used for warmup before heavier sets.Overall, these bands are all you need for effective hip and glute strength/stability training. The durability and resistance is much better than the 5-band sets on Amazon (as these bands are thinner), hence the higher price. I would recommend this for someone who already has some experience of resistance bands and is looking for more challenge.The assume that the green band must be very heavyweight. I have one heavier band from another manufacturer, and I barely use it, except for unweighted hip thrusts. The resistance is too high to use for other types of exercises.
