LIQIANG Cast Iron Kettlebells - Premium Kettlebell Weights for Strength Training & Home Gym Fitness Equipment | Perfect for CrossFit, HIIT Workouts & Full-Body Exercises
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Estimated Delivery:7-15 days international
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SKU:42239832
Product Description
Used for squatting, throwing, sweeping, slamming, snatching and spinning swings. The kettlebell has a handle designed for comfort, and an iron bell coated with a full vinyl coating helps protect the floor. Ideal tool for individual and group training. 1. Liberty Bell Lift and hold the position for 30 seconds. Repeat this 7 times for each arm and rest for 15 seconds. Very suitable for beginners. Practice maintaining a free posture to strengthen the shoulders, triceps and trap muscles. 2. Pot The bell swing uses the right arm, the left arm, and then performs 10 kettlebell swings with both arms. Repeat 2 times and rest for 30 seconds. Place the kettlebell under your legs and lean back. Hold this position and swing again. This exercise is very suitable for aerobic exercise and strength training. Aim at the abs, arms and forearms. 3. Kettlebell squat -15 squat (kettlebell on each arm). - 2 times. -15 seconds rest. Use this full-body exercise to move your arms and booty. Squat down and keep the kettlebell under your chest and chin with your arms.
Product Features
Anti-slip handle: The ergonomic concave-convex handle design has anti-slip and beautiful appearance, it will provide you with a comfortable feeling of movement.
Family practical training weight: suitable for endurance training, balance ability and arm strength training. It will help you maintain a strong body and improve your personal charm.
Soldering iron coated with surface coating: It is made of solid iron with surface coating, which has anti-corrosion and anti-oxidation effects. It can be used for a long time and you can use it with confidence.
Multiple choices, suitable for all levels: you can choose the weight that suits you according to your needs. In addition, kettlebells are not only suitable for boys, but also for girls, girls can choose lighter weights for exercise.
Suitable for various exercises: Kettlebell training is one of the most effective ways to reduce body fat, burn calories, increase muscles and improve coordination, and provide full-body exercise. It is suitable for kettlebell presses, goblet squats, etc.
