Balego Toning & Fitness Resistance Exercise Ring with Foam Handles - Extra Heavy Strength Training Equipment for Home Gym, Yoga, Pilates & Physical Therapy (Blue) - Perfect for Muscle Toning, Rehabilitation & Full Body Workouts

Formed into a ring with foam handles for comfort. Very good for lower body exercises. Perform exercises for legs, hips, & buttocks. Ideal for the home, office or while traveling. Available in 5 resistance levels

Ring Exercises Seated Leg Extension - front of thigh (quadriceps), Seated Leg Press Out - outer thigh (abductors), Rear Leg Lift (standing)- back of thighs, buttocks (hamstrings, gluteals), Leg Lift (lying)- outer thigh (abductors), Leg Crossover (lying) - inner thigh (adductors), Leg Curl (lying) - back of thigh (hamstrings), Extension (lying) - front of thigh (quadriceps)

General Strength Guide light (yellow) - rehab, some women; medium (green) - average women, some men; heavy (red) - average men, active women; extra-heavy (blue) - active men, very strong women; ultra-heavy (black) - strong men, women bodybuilders

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