15 Minute Fast Fitness Workout DVD with Jenny Pacey & Wayne Gordon - Body Transformation Program for Home Exercise | Perfect for Busy Professionals & Stay-at-Home Parents

I've had Jenny and Wayne's other 15 Minute Fast Fitness - "Fat Burning" - for over a year and use the "Body Blast" segment weekly. It's one of my favourites, so i thought it was time to try this DVD.The video comprises three 15 minute segments:I don't have a Swiss Ball, so have not done this segment. It is very similar to the "Sofa Circuit" on the other DVD and seems a fun light exercise session. Good if you're just starting on the exercise trail or recovering from injury.The Core Circuit is interesting and uses exercises I've not seen before. It is good for the core and not too stressful. It is not a sweaty fat burner, but fun and will build core strength.The highlight of the disc is the Strength Circuit which uses one dumbbell. I use 2.2kg and that is tough enough (I might get stronger). The aim is not to build bulging muscles but to tone and strengthen. The exercises are (mostly) not too hard but work most areas of the body. It is sweaty and fun, but the side plank near the end is fierce!I still prefer their other DVD but this is a good change and involves exercises I've mostly not seen elsewhere. They are challenging but not too hard. This might not be a DVD for the "Insanity" crowd but if you want to stay fit with pleasant trainers and feel you have worked hard (without needing life support), this could be for you. I like it.