Take Back Your Life: Health & Fitness Guide for Looking Great Naked | Weight Loss, Muscle Building & Confidence Boost | Perfect for Home Workouts & Self-Improvement

This book inspired me to get back to working on myself. I have a way to go but I keep referring back to ideas in thisbook. I am now working on charts for motivation that are suggested in the book. I have also taken a room in my home foran exercise room with a treadmill, bands and weights plus DVD and different CDS that help me to keep up the workouts. Iam 75 years old and I am trying to keep limber, keep as mobile as i can and keep my muscles use able. I wish I had thisbook when I was much younger. Many good tips. I have even gone back to Weight Watchers for group motivation and timefor myself to connect with people also interested in healthy living.There are many helpful tips in this book. It is also very inspiring. I am motivated to take back my life and get healthy once again. I owe it to myself and my family. The book is great on exercise and nutrition but very little about vitamin and mineral requirements to build and maintain health.This book has helped me with my weight loss journey. 28 lbs. down! YeahThis Book is msome! This Book helpe me getMotivated to make changes in my life andfulfilled my Dreams of living healthy, controlling my weight, lifting my confidenceand being in charge of me! Wendy also provideyou/ the customers the opportunity to talkwith her on group conference calls, about your progress and anyother questions you may have.Thanks,Elizabeth JacksonI am still reading this book and all I have to say is WOW!!!! I am in the process of working on more healthly lifestyle for myself and this book answered questions and I was afraid to ask. This should be a must read for every woman over 40, thank you Wendy for writing this book.Product is as expected and at a good valueI appreciate the author's down-to-earth approach to teaching people how to improve their wellness.I read this last weekend and followed some of her tips and have already lost 6 pounds. I am 44 and have had a hard time managing my weight, but with her help it seems much easier.Wow! Wendy looks amazing.There is a lot in this book from keep fit, nutrition, relationship with self and others, an exercise escalator and more.The book is for women 40 and over. Women in this age range have a lot going on and often neglecta ourselves but here is Wendy Ida ready to show us how to care for self.Good book, well put together. The author knows what she is talking about and she is a woman who has been there and is now teaching the lesson she learnt.Great and insightful book. Practical ways to looking good especially as one approaches the menopauseI found it a bit repetitiveBrilliant read!!! Will have to buy copies for my girlfriends!!!