Premium 4-Tube Resistance Bands Set – Latex Elastic Exercise Bands for Full-Body Workout, Yoga, Strength Training & Home Fitness (Random Color) – Ideal for Gym, Pilates, Physical Therapy & Toning

Footing flat on the fixed footrest, holding the handle

With the tube it is flexible do sit-ups. It can consume twice calories than usual sit-ups

Shoulder Exercise:Standing still and footing on the footrest, hold on the handle firmly pull up and down,Recommendation 15 times each, repeat 2-3 group. It can prevent scapulohumeral periarthritis, increasing the flexibility of the shoulder

Hand Exercises :Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube,Palms hold up the pullimplement can exercises the arm's inside muscles

Leg Exercise:Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward,Recommendation 15 times each. It can effectively exercise and strength the waist and thigh muscle